Whether you…
Have tried every recovery method imaginable, but none seem to be working.
Are feeling isolated and hopeless— like you’ll never get your life back.
Are suspecting that the nervous system side is the cog that is preventing you from returning to a normal life.
It may be time to try a different approach. One that focuses on dismantling the nervous system barriers keeping you from recovering.
I offer Polyvagal coaching to help people just like you reclaim your life back.
Recovery From Long COVID Is Possible
Despite what you’ve been told, recovery from Long COVID is possible.
It takes time, effort, and patience. But it can be done.
I know, because I have Long COVID. I understand what you’re going through.
My turning point came in September 2021 when I started the Safe and Sound Protocol—a non-invasive Autonomic Nervous System intervention (delivered via audio) designed to benefit the autonomic nervous system by building in more flexibility.
Finally, my body transitioned out of constant immobilization and started to heal.
Suddenly, I had more gratitude and connection to others, more energy, way less brain fog, and was finally able to start working full time again.
This has led me to my mission of helping others do the same.
I know what you’re going through is real, despite what your doctors may have told you. And I’m here to help.
But Isn’t Long COVID a Physical Illness?
Yes, Long COVID is absolutely a physical illness.
Whichever theory of Long COVID you go with (and let’s be honest, it’s more than likely all of these mechanisms) one of the most commonly accepted mechanisms for what can exacerbate Long COVID involves the over-activation of the autonomic nervous system (ANS).
The acute viral trauma to the body (as well as possible viral persistence) causes the ANS to go into high alert, and so the body becomes stuck in fight-or-flight.
You might have heard people talk about the Vagus nerve or Polyvagal theory. This is what they are referring to.
Our bodies are not designed to be in fight-or-flight permanently. After a while, they begin to shut down due to overwhelm. And move into the third nervous system state—immobilization.
This state is characterized by:
You have been unable to heal and recover because you are constantly in fight-or-flight, immobilization, or bouncing between the two.
This leaves your body unable to move back into rest and digest.
The good news is—there are many ways to support the autonomic nervous system, improve vagal tone, and get out of permanent immobilization and fight-or-flight.
Each individual responds differently to different approaches depending on personality, history, and prior trauma.
This is where a polyvagal coach comes in—to help you navigate the path to healing.
All my coaching programs produce permanent and positive change to your nervous system.
Which means permanent and positive change to your recovery.
Ready to get started?
How I Help COVID Long Haulers
Through individual Polyvagal coaching and individual and group administration of the Safe and Sound protocol, I help you build that dream life again full of joy and fulfillment.
